We all make mistakes. I've been trying really hard at dieting/exercise....but not hard enough. I have lost 1 pound since the new year. 1 pound. I've been eating 1400 calories most days, exercising by walking outside a lot.
This post is just here to motivate me. Things I could be doing better:
- cut out the sweets
- work harder at sticking to "vegan" - remember how much weight i was losing when i was 100% vegan for 8 weeks???
- you don't have to go to the gym, but get up and move. even cleaning the house counts as exercise. it needs to be done anyway.
- try to stress less.
no excuses.
who cares about your illness!
just get it done.
no one can break me.
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